Resources
Therapy notes from the practice.
Short essays from our clinicians on therapy, relationships, work, and the way a small Ontario clinic actually runs. No listicles, no SEO bait, no "5 ways to be happier."
3 notes
All notes
For individuals
South Asian mental health stigma: what actually helps people start therapy
South Asians in Canada are far less likely to seek mental health support, often because of stigma and family expectations rather than a lack of need. Here's what that stigma actually looks like, and how people start therapy anyway.
For individuals
How much does therapy cost in Ontario?
How much does therapy cost in Ontario? $150 to $225 a session with a registered psychotherapist in 2026, plus what OHIP and insurance cover and free options.