Ressources
Notes de thérapie provenant de notre pratique.
Des essais courts écrits par nos cliniciens sur la thérapie, les relations, le travail et le fonctionnement réel d'une petite clinique ontarienne. Pas de listes, pas d'appâts SEO, pas de « 5 façons d'être plus heureux ».
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For individuals
South Asian mental health stigma: what actually helps people start therapy
South Asians in Canada are far less likely to seek mental health support, often because of stigma and family expectations rather than a lack of need. Here's what that stigma actually looks like, and how people start therapy anyway.
For individuals
How much does therapy cost in Ontario?
How much does therapy cost in Ontario? $150 to $225 a session with a registered psychotherapist in 2026, plus what OHIP and insurance cover and free options.