Ages and sessions
We see young people from roughly age 10 to 17. Sessions are 50 minutes, fully online from anywhere in Ontario, weekly to start with biweekly available.
You've noticed something is off.
It might be showing up at school, in their friendships, at the dinner table, or in a quietness you can't quite read. Deciding to find your child support is a big one, and booking it shouldn't be. We keep that first step simple.
Our clinicians work with children and teens through anxiety and low mood, academic pressure, ADHD and behavioural concerns, disordered eating, substance use, bullying, and the slow, disorienting work of growing into who they are.
Every session is online, which often makes it easier for a young person to settle in from their own room. Our clinicians are patient and experienced, and they build the kind of trust that lets a kid actually drop their guard.
We follow CRPO guidelines on confidentiality and parent involvement, and we explain how that balance works before the first session, so you always know where you stand.
For teens
This is your space.
You don't have to explain yourself, perform, or pretend you're fine. Whatever is going on at school, at home, or in your own head, you can put it down here. No judgment, no lectures, no one repeating it back to your parents. Just someone who actually listens.
Built around how young people actually open up.
Online therapy for young people works a little differently than it does for adults, so we've shaped the logistics around what helps a teen or child feel at ease. Here's what to expect.
Three ways to start
A parent can reach out, a school can refer, or a teen can book on their own. Any door in is the right one.
Conversational, not clinical
No clipboard, no script. Sessions feel like a real conversation. With younger children we lean on play and activities so opening up happens on its own.
Matched to the right clinician
Every clinician on the team works with teens. For younger children, we bring a warm, playful, identity-affirming approach.
A space that's theirs, with you in the loop.
A young person needs to know the room is genuinely their own before they'll be honest in it, so the day-to-day of what they share stays between them and their clinician. Where safety is involved, we bring you in. We talk all of this through with both of you at the start, in plain language, so the boundaries are clear from session one. It's the part of teen therapy that worries parents most, and the part we're happiest to explain.
Qualified clinicians who see you.
Built for your needs
Finding the right therapist matters. Tell us what you're carrying, and we'll match you with a clinician who fits the way you actually work.
Looking for the right fit? Take the matching quiz
What parents and teens ask first.
How does confidentiality work when my child is the client?
We follow CRPO guidelines on confidentiality and parent involvement. Young people open up when the room feels genuinely their own, so what is said in session is generally kept private. We loop you in around anything to do with safety, and we walk you through the limits of confidentiality before the first session so nothing catches you off guard.
What can a teen or child bring to therapy?
Whatever is weighing on them at school, at home, or in their own head. Common reasons families reach out include anxiety and low mood, academic pressure, ADHD and behavioural concerns, disordered eating, substance use, bullying, friendships, and the strange work of growing into yourself.
My teen does not want to go. Is that a problem?
It is normal, and it is workable. Plenty of young people show up guarded or unsure at first. Our clinicians are experienced meeting teens online without pushing, and trust builds at the teen's pace rather than ours. There is nothing to prove and no version of themselves to perform.
More questions? See our full FAQ.
Book a free 30-minute consult.
Thirty minutes, nothing owed. A real conversation about what's going on with your child and which clinician would be the right match. If a teen would rather make the call themselves, that works too.
